“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
– Thich Nhat Hanh
We welcome the new lunar year with the first Day of Mindfulness for 2017. Come join us as we learn to welcome the year ahead with smiles for each other.
The Day of Mindfulness (DOM) is a one-day mindfulness retreat in the tradition of Plum Village and Zen Master Thich Nhat Hanh. It is a day for the community to come back together to be nourished from the collective energies, practising leaving behind work and worries, to experience the many wonders of life. Together we learn to enjoy doing daily things with mindfulness – sitting, listening, eating, resting, walking, speaking – bringing our body and mind into the present moment.
Sun. 12 Feb 2017
10:00 am to 4:00 pm
Poh Ming Tse Temple, 438 Dunearn Road
Singapore 289613 (directions)
(Click here for a description of these practices)
10:00 Welcome & Introduction
10:15 Guided Sitting Meditation
11:00 Dharma Talk video
12:00 Mindful Eating
13:00 Total Relaxation
14:00 Walking Meditation/Mindful Movement
14:30 Sharing Circle
Our DOM is organised wholly on a volunteer basis and collectively funded by participants including the organising team. We welcome donations, or dana (generosity), to continue to make this available.
The community looks forward to your presence and practising with you. Please connect if you have any questions about the community and the practice.