Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.

– Zen Master Thich Nhat Hanh (Thay)

1bb34f93-ed8d-4aa4-8e28-d2e6b37c20d1Join us for our next Day of Mindfulness. The Day of Mindfulness (DOM) is a one-day mindfulness retreat in the tradition of Plum Village and Zen Master Thich Nhat Hanh, facilitated by Joyful Garden Sangha in collaboration with Poh Ming Tse Temple. It is a day for the community to come back together to be nourished from the collective energies, practising leaving behind work and worries, to experience the many wonders of life. Together we learn to enjoy doing daily things with mindfulness – singing, sitting, listening, eating, resting, walking, speaking – bringing our body and mind into the present moment. [Click here to register]

Sun 13 Nov 2016
10:00 am to 4:00 pm
Poh Ming Tse Temple (directions)
438 Dunearn Road,
Singapore 289613

c3243e23-1763-4971-acba-e7aa051b7604TENTATIVE PROGRAMME

09:30 Check-in
10:00 Singing Meditation, Welcome & Introduction
10:15 Guided Sitting Meditation
11:00 Dharma Talk Video
11:45 Mindful Eating
12:30 Total Relaxation
13:30 Mindful Walking
14:00 Sharing Circle
15:30 Touching the Earth
16:00 Farewell

(Click here for a description of these practices)

Our DOM is organised wholly on a volunteer basis and collectively funded by participants including the organising team. We welcome donations, or dana (generosity), to continue to make this available.