Resting is a very important practice; we have to learn the art of resting. Resting is the first part of Buddhist meditation. You should allow your body and your mind to rest. Our mind as well as our body needs to rest
— Zen Master Thich Nhat Hanh (Thay)
Our community of volunteers is taking a rest in July as we will be attending a retreat at the Thailand Plum Village International Practice Centre. We plan to resume the Day of Mindfulness on 14 August.
Please continue to breathe and smile with us.