Due to conditions of time and resource availability, the Day of Mindfulness (DOM) for September comes sooner than usual after our last DOM. Amidst the busy-ness of life during this season of exams, polls, and the haze, we hope this one-day practice can offer some respite.
Sun 13 Sep 2015
10:00 am to 4:00 pm
Poh Ming Tse Temple (directions)
438 Dunearn Road, Singapore 289613
The DOM is a one-day mindfulness retreat in the tradition of Plum Village and Zen Master Thich Nhat Hanh, facilitated by Joyful Garden Sangha in collaboration with Poh Ming Tse Temple. It is a day for the community to come back together to be nourished from the collective energies, practising leaving behind work and worries, to experience the many wonders of life. Together we learn to enjoy doing daily things with mindfulness – sitting, listening, eating, resting, walking, speaking – bringing our body and mind into the present moment.
10:00 Welcome & Introduction
10:15 Guided Sitting Meditation
11:00 Dharma Talk Video
12:00 Mindful Eating
13:00 Total Relaxation
14:00 Mindful Movement/Walking
14:30 Sharing Circle
Our DOM is organised wholly on a volunteer basis and collectively funded by participants including the organising team. We welcome donations, or dana (generosity), to continue to make this available.
Please contact us if you have any questions. The community looks forward to your presence and practising with you.