Dear Friends,

Whether you are trying to cultivate your practice after attending a retreat, or learning about mindfulness for the first time, you are warmly invited to come practice together. With the support of the community, we can practice to cultivate peace and joy within and around us, as a gift for all of those whom we love and care for.

At this month’s Day of Mindfulness (DOM), CLICK HERE TO REGISTERthere is also an optional segment for those who wish to renew their Five Mindfulness Trainings aspirations. All are welcome:

DATE: Sun 23 Aug 2015
TIME: 10:00 am to 4:00 pm
VENUE: Poh Ming Tse Temple, 438 Dunearn Road, Singapore 289613

Click Here To Register

09:30 Check-in
10:00 Welcome & Introduction
10:15 Guided Sitting Meditation
11:00 Dharma Talk Video
12:00 Mindful Eating
13:00 Total Relaxation
13:30 Sharing Circle
14:30 * Five Mindfulness Trainings Recitation Ceremony
16:00 Farewell

* Optional segment for those who wish to renew their Five Mindfulness Trainings aspirations. All are welcome.

Heart of StillnessThe DOM is a one-day mindfulness retreat in the tradition of Plum Village and Zen Master Thich Nhat Hanh. It is a day for the community to come back together to be nourished from the collective energies, practising leaving behind work and worries, to experience the many wonders of life. Together we learn to enjoy doing daily things with mindfulness – sitting, listening, eating, resting, walking, speaking – bringing our body and mind into the present moment.

Please contact us if you have any questions. The community looks forward to your presence and practising with you.