You are invited to a Day of Mindfulness (DOM) in the Plum Village tradition of Zen Master Thich Nhat Hanh, facilitated by Joyful Garden Sangha.
The DOM is a day for the community to come back together to be nourished from the collective energies, practicing leaving behind work and worries, to experience the happiness of the present moment. In practicing together, we learn to enjoy doing daily things with mindfulness – walking, sitting, eating, listening, speaking, resting – bringing our body and mind into the present moment.
IMPORTANT: Please take note of the Day and Venue
Date: 11 Apr. 2015 (please note that this is a Saturday)
Time: 10AM to 4PM
Venue: Kent Vale Residences (NUS, off Clementi Road) – Multipurpose Function Room – Level 2 Geranium Block
(The multipurpose function room is on the 2nd floor of Geranium block, which is near the main entrance to Kent Vale Residences. On the ground floor is a Cold Storage minimart.)
Lunch: You are invited to prepare and bring your own lunch (preferably vegetarian, including egg and dairy, i.e. lacto-ovo vegetarian) & cutlery.
– Check-in starts at 0930
– Welcome & Introduction
– Guided Sitting Meditation- Dharma Talk Video
– Mindful Eating
– Total Relaxation
– Mindful Movements/Walking
– Mindful Speech and Deep Listening, a.k.a. Sharing Circle
For Sharing Circle: we plan to have two circles for this activity, one of which is for participants aged 35 and below, facilitated by the Wake Up* group.
For more information about the community and the practice, please visit the website. Please connect if you have any questions. The community looks forward to your presence and practising with you.
Breathe and smile,
Joyful Garden Sangha