Dear Friends,

Thank you for your presence and support at the community’s Day of Mindfulness.
Here are links to a few resources which may encourage all of us to continue practicing being present in our everyday living, outside of the DOM:

* Mindful Sitting & Mindful Walking – instructions and some additional insights.

* The 5 Contemplations for Mindful Eating

* Songs for the Practice (“Plum Village songs”)

* How To Give Yourself a One-Hour Total Relaxation

How to make your New Year truly “new”

In this Dharma Talk from 29th December, 2013, Thay teaches us with great power and humour, how to prepare ourselves for the coming of the New Year:
http://youtu.be/cNCfCpHJnHg

If you would like to practice more frequently with a small informal group in between the DOM, just drop us a note at plumvillagesingapore@gmail.com

And last but not least, if you have any comments or feedback, or just want to say hi, please email us at plumvillagesingapore@gmail.com

Breathe. Smile.
Joyful Garden Sangha
plumvillagesingapore@gmail.com | https://www.facebook.com/groups/joyfulgardensangha

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