Dear Friends,

Thank you for your presence at the community’s Day of Mindfulness.

We hope you enjoyed the Dharma Questions & Answers today, and found your own favorite insights and takeaways.

* How do I love myself?

How do I love myself?

* Animal Suffering

It hurts me when I hear about animal suffering. I just don’t understand how to get past it. I try to help but feel helpless at times. What can I do?

* World Suffering

How can I fight the injustices of this world without being consumed with anger, bitterness, outrage and resentment?

* Deepest Desire / Right Livelihood

How do you know you are really living the life that can contribute the most to humanity? All of us have to make a living, but how can we also help to really heal this world?

Here are links to a few resources which may encourage all of us to continue practicing being present in our everyday living, outside of the DOM:

* Mindful Sitting & Mindful Walking – instructions and some additional insights.

* The 5 Contemplations for Mindful Eating

* Songs for the Practice (“Plum Village songs”)

* How To Give Yourself a One-Hour Total Relaxation

If you would like to practice more frequently with a small informal group (approximately every 2nd Sunday of the month), drop us a note at plumvillagesingapore

And last but not least, if you have any comments or feedback, or just want to say hi, please email us at plumvillagesingapore. It is a delight to have a community to practice together!

Breathe and Smile,
Joyful Garden Sangha

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