Thank you for your presence at the community’s Day of Mindfulness.
We hope you enjoyed the Dharma Questions & Answers today, and found your own favorite insights and takeaways.
* How do I love myself?
How do I love myself?
* Animal Suffering
It hurts me when I hear about animal suffering. I just don’t understand how to get past it. I try to help but feel helpless at times. What can I do?
* World Suffering
How can I fight the injustices of this world without being consumed with anger, bitterness, outrage and resentment?
* Deepest Desire / Right Livelihood
How do you know you are really living the life that can contribute the most to humanity? All of us have to make a living, but how can we also help to really heal this world?
Here are links to a few resources which may encourage all of us to continue practicing being present in our everyday living, outside of the DOM:
* Mindful Sitting & Mindful Walking – instructions and some additional insights.
* The 5 Contemplations for Mindful Eating
* Songs for the Practice (“Plum Village songs”)
* How To Give Yourself a One-Hour Total Relaxation
If you would like to practice more frequently with a small informal group (approximately every 2nd Sunday of the month), drop us a note at plumvillagesingapore
And last but not least, if you have any comments or feedback, or just want to say hi, please email us at plumvillagesingapore. It is a delight to have a community to practice together!
Breathe and Smile,
Joyful Garden Sangha
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