Dear Friends,

Thank you for your presence at the community’s Day of Mindfulness this past Sunday 🙂

Here are links to a few resources which may encourage all of us to continue practicing being present in our everyday living, outside of the DOM:

* Mindful Sitting & Mindful Walking – instructions and some additional insights.

* The 5 Contemplations for Mindful Eating

* Songs for the Practice (“Plum Village songs”)

* How To Give Yourself a One-Hour Total Relaxation

If you would like to practice more frequently with a small informal group every 2nd Sunday of the month, drop us a note at

And last but not least, if you have any comments or feedback, or just want to say hi, please email us at It is a delight to have a community to practice together!

Lost & Found
This lovely shawl was left behind, at the venue. If it belongs to you, please write to us and we shall arrange to reunite it with you 🙂