Nourishing Great Togetherness

It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community — a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the Earth.” — Zen Master Thich Nhat Hanh

Dear Friends

You are invited to a Day of Mindfulness (DOM) facilitated by Joyful Garden Sangha, taking guidance from Plum Village and Zen Master Thich Nhat Hanh. The DOM is a day for us to practice leaving behind work and worries, to experience the happiness of the present moment simply by enjoying a series of mindfulness practice activities.

– Date: Sunday, Mar 23, 2014
– Time: 11am to 5pm

 

 

10:30 Check In
11:00 Welcome & Introduction
11:10 Mindful Sit (Guided & Silent)
12:00 Teaching by Zen Master Thich Nhat Hanh (video)
13:00 Mindful Meal
14:00 Total Relaxation
15:00 Mindful Walk / Movement
15:30 Sharing Circle
16:45 Feedback & Closing
17:00 Going Home

 

Breathe and Smile,

Joyful Garden Sangha

 

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