Dear Community & Friends,

May you be Well & Happy.

You are invited to a Day of Mindfulness (DOM) when the community will be practising with Thay Chan Phap Kham & the Plum Village Monastics.

The focus of this DOM is the Mind Body Medicine – the application of Mindfulness for a Healthy Body Healthy Mind. It is also a day for the community to come together to profit from the collective energies, practicing leaving behind work and worries, to experience the happiness of the present moment simply by enjoying a series of mindfulness practices.


– Date: Saturday 2013 Nov 30

– Time: 10am to 4pm

– Venue: Poh Ern Shih


09:30 Check-in

10:00 Welcome & Introduction

* Sitting & Walking Meditation

* Dharma Talk, Questions & Answers

* Mindful Eating

* Sharing Circle

* Being In

16:00 Farewell

For more information about the community and the practice, please visit our website. Feel free to email us if you have any questions. The community looks forward to your presence and practising with you.

Breathe and smile,

Joyful Garden Sangha