Dearest Sangha,

Thank you for showing up – our presence and practice are what makes the community’s Day of Mindfulness today _()_

You may like to place this on the calendar: the next Day of Mindfulness, fourth sunday of the month is on Sun Oct 27th.  Sat Nov 30 with the Plum Village Monastics.

These are a few links which may encourage all of us to continue practicing being present in our everyday living:

* Mindful Sitting & Mindful Walking LINK.

* The full Teaching we listen to today – it is talk number 12 of the 2013 Summer Retreat at Plum Village France. If you like to start listening at the first talk of the Summer, you may enjoy it even more!

* Songs sang at the Practice (aka. “Plum Village songs”)

* The 5 Contemplations during Mindful Eating

* Listen / Download How To Give Yourself a One-Hour Total Relaxation

* Upcoming retreats can be found here and here.

And last but not least, if you have any comments or feedback, or just want to say hi, please email us at plumvillagesingapore. It is a delight to have a community to practice together!