Dear Community & Friends,

You are invited to a Day of Mindfulness (DOM) with the Joyful Garden Sangha taking guidance from Plum Village and Zen Master Thich Nhat Hanh. The DOM is a day for us to practice leaving behind work and worries, to experience the happiness of the present moment simply by enjoying a series of mindfulness practices.

CLICK HERE TO REGISTER NOW

– Date : Sunday Sep 22 2013

– Time : 11am – 5pm

– Venue : Poh Ern Shih

The tentative schedule includes :

10:30 Check in

11:00 Welcome & Introduction

11:10 Mindful Sit (Guided & Silent)

12:00 Teaching by Zen Master Thich Nhat Hanh (video)

13:00 Mindful Meal

14:00 Total Relaxation

15:00 Mindful Walk / Movements

15:30 Sharing Circle

16:45 Feedback & Closing

17:00 Going Home

For more information about the community and the practice, please visit our website. Feel free to email us if you have any questions. We hope you can join us!

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