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Dear Community & Friends,

You are invited to a Day of Mindfulness (DOM) facilitated by the Joyful Garden Sangha taking guidance from Plum Village and Zen Master Thich Nhat Hanh. The DOM is a day for us to practice leaving behind work and worries, to experience the happiness of the present moment simply by enjoying a series of mindfulness practice activities.

CLICK HERE TO REGISTER NOW

– Date: Sunday June 23 2013

– Time: 11am – 5pm ** Pls note the TIME CHANGES **

– Venue: Poh Ern Shih Temple

– Registration Period: Now until Friday June 21 2013

Tentative program:

10:30 Check in

11:00 Welcome & Introduction

11:10 Guided Sitting Meditation

12:00 Mindful Meal

13:00 Total Relaxation

14:00 Mindful Walk / Mindful Movements

14:30 Teaching by Zen Master Thich Nhat Hanh (video)

15:30 Sharing Circle

16:30 Feedback & Closing

17:00 Going Home

For more information about the community and the practice, please visit our website. Feel free to email us if you have any questions. The community looks forward to your presence and practising with you.

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