Dear Friend,

You are invited to a Day of Mindfulness (DOM) organized by Joyful Garden Sangha in the tradition of Plum Village and Zen Master Thich Nhat Hanh. The DOM is a day for us to leave behind our work and worries, to experience the happiness of the present moment simply by enjoying a series of mindfulness practice activities.


– Date: Sunday, May 26, 2013

– Time: 10am – 4pm

– Venue: Poh Ern Shih Temple

– Registration Period: Now until May 23, 2013

Tentative program:

09:30 Check in

10:00 Welcome & Introduction

10:10 Guided Sitting Meditation

11:00 Teaching by Zen Master Thich Nhat Hanh (video)

12:00 Mindful Meal

13:00 Total Relaxation

14:00 Mindful Walk / Mindful Movements

14:30 Sharing Circle

15:30 Feedback & Closing

16:00 Going Home

For more information about our group and the practice, please visit our website. Feel free to email us if you have any questions. We hope you can join us!