Dear friends,

Thank you for joining us in our Day of Mindfulness last Sunday.

Together we practiced sitting meditation, mindful movements, walking meditation, mindful eating, total relaxation and sharing circle. We also watched a talk given by our Teacher on deep listening and loving speech. We are posting the link to the video here.

Miracles of Reconciliation (watch on

And below are the upcoming activities:

* Plum Village Retreat: 21 – 25 November – “The Tears I Shed Yesterday Have Become Rain” – a 5-Day Retreat at Genting View Resort Malaysia – Online registrationMore information.

* Day of Mindfulness: 25 November (online registration will be out soon)

* Group Practice: 11 November. Our Sangha meet on the second Sunday every month to sit, drink tea, have a mindful meal and share our life stories.  You are welcome to join us. Do email us early to allow us time for logistic arrangement.

We hope you enjoyed the day. See you next time!