Thank you for your presence at the community’s Day of Mindfulness this past Sunday :-)
Here are links to a few resources which may encourage all of us to continue practicing being present in our everyday living, outside of the DOM:
* Mindful Sitting & Mindful Walking – instructions and some additional insights.
* The 5 Contemplations for Mindful Eating
* Songs for the Practice (“Plum Village songs”)
* How To Give Yourself a One-Hour Total Relaxation
If you would like to practice more frequently with a small informal group every 2nd Sunday of the month, drop us a note at firstname.lastname@example.org
And last but not least, if you have any comments or feedback, or just want to say hi, please email us at email@example.com. It is a delight to have a community to practice together!
Lost & Found
This lovely shawl was left behind, at the venue. If it belongs to you, please write to us and we shall arrange to reunite it with you :-)