Registration Opens! Day of Mindfulness 6 December 2015 (Sun) at Poh Ming Tse Temple

Plum Village in winter

In a time of anger or despair, even if we feel overwhelmed, our love is still there. Our capacity to communicate, to forgive, to be compassionate is still there. You have to believe this. We are more than our anger, we are more than our suffering. We must recognize that we do have within us the capacity to love, to understand, to be compassionate, always.” – Zen Master Thich Nhat Hanh (Thay)

Click to RegisterWe invite everyone to come together to breathe, sit, and walk mindfully. For Paris, for Beirut, for Garissa, for Mother Earth.

Sun 6 Dec 2015
10:00 am to 4:00 pm
Poh Ming Tse Temple (directions)
438 Dunearn Road, Singapore 289613

The Day of Mindfulness (DOM) is a one-day mindfulness retreat in the tradition of Plum Village and Zen Master Thich Nhat Hanh, facilitated by Joyful Garden Sangha in collaboration with Poh Ming Tse Temple. It is a day for the community to come back together to be nourished from the collective energies, practising leaving behind work and worries, to experience the many wonders of life. Together we learn to enjoy doing daily things with mindfulness – sitting, listening, eating, resting, walking, speaking – bringing our body and mind into the present moment. [Click here to register]


09:30 Arrive, Registration
10:00 Welcome & Introduction
10:15 Guided Sitting Meditation
11:00 Dharma Talk Video
12:00 Mindful Eating
13:00 Total Relaxation
14:00 Mindful Movement/Walking
14:30 Sharing Circle
16:00 Farewell

(Click here for a description of these practices)

Our DOM is organised wholly on a volunteer basis and collectively funded by participants including the organising team. We welcome donations, or dana (generosity), to continue to make this available.