Thank you – Day of Mindfulness 2014 Jul. 20

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Dear Friends,

Thank you for your presence at the community’s Day of Mindfulness this past Sunday :-)

Here are links to a few resources which may encourage all of us to continue practicing being present in our everyday living, outside of the DOM:

* Mindful Sitting & Mindful Walking – instructions and some additional insights.

* The 5 Contemplations for Mindful Eating

* Songs for the Practice (“Plum Village songs”)

* How To Give Yourself a One-Hour Total Relaxation

If you would like to practice more frequently with a small informal group every 2nd Sunday of the month, drop us a note at plumvillagesingapore@gmail.com

And last but not least, if you have any comments or feedback, or just want to say hi, please email us at plumvillagesingapore@gmail.com. It is a delight to have a community to practice together!

Lost & Found
This lovely shawl was left behind, at the venue. If it belongs to you, please write to us and we shall arrange to reunite it with you :-)